Crockpot Apple Cider Pork Bowls: A Fall-Inspired Comfort Meal That’s Easy and Delicious
Crockpot Apple Cider Pork Bowls bring together the best flavors of fall in one satisfying, easy-to-make meal. This dish combines tender, slow-cooked pork shoulder infused with sweet apple cider and warm spices, creamy mashed sweet potatoes, and a refreshing apple coleslaw. Moreover, everything comes together with minimal effort, making it perfect for busy weeknights or meal prep.
The beauty of this recipe lies in its simplicity and versatility. Since you’re using a slow cooker, the pork becomes incredibly tender while you go about your day. Additionally, each component can be prepared ahead of time, allowing you to assemble fresh bowls whenever hunger strikes.
What Are Crockpot Apple Cider Pork Bowls?
Crockpot Apple Cider Pork Bowls are a complete meal served in a bowl format, featuring three main components that work harmoniously together. The base consists of creamy mashed sweet potatoes that provide natural sweetness and a smooth texture. Then, tender pulled pork seasoned with warming spices and braised in apple cider sits on top, delivering rich, savory flavors. Finally, a crisp apple slaw adds freshness and crunch, balancing the dish perfectly.
This bowl-style presentation makes the meal visually appealing and easy to customize. Furthermore, the combination of textures and temperatures creates an exciting eating experience. The warm, comforting elements contrast beautifully with the cold, crisp slaw.
Why You’ll Love This Recipe
Perfect for Meal Prep
This recipe excels for meal preparation because each component stores well separately. Consequently, you can make everything on Sunday and enjoy delicious lunches or dinners throughout the week. The pork stays moist in the refrigerator for up to four days, while the sweet potatoes maintain their creamy texture.
Minimal Hands-On Time
The slow cooker does most of the work for you. After just 20 minutes of prep time, you can let the crockpot handle the rest. Therefore, you’re free to focus on other tasks while dinner cooks itself.
Packed with Flavor
The apple cider creates a sweet and tangy braising liquid that infuses every bite of pork with seasonal flavor. Additionally, the spice rub featuring cinnamon, paprika, and Dijon mustard adds depth and complexity. These flavors complement the natural sweetness of the sweet potatoes beautifully.
Family-Friendly
Even picky eaters tend to enjoy these bowls because of the familiar, comforting flavors. Plus, family members can customize their bowls with their preferred ratio of each component.
Ingredients You’ll Need
For the Pulled Pork
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3½ to 4 pounds boneless pork shoulder or pork butt
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¼ cup Dijon mustard
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2 tablespoons brown sugar
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3 garlic cloves, finely minced
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2 teaspoons paprika
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1¼ teaspoons fine salt
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½ teaspoon black pepper
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½ teaspoon ground cinnamon
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¾ cup apple cider (substitute apple juice or chicken broth if needed)
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2 tablespoons apple cider vinegar
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2 small yellow onions, sliced
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Optional garnish: sliced green onions and chopped fresh parsley
These ingredients create a flavorful spice rub and braising liquid. The pork shoulder is ideal because it becomes incredibly tender during the long, slow cooking process.
For the Mashed Sweet Potatoes
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4 medium sweet potatoes, peeled and cut into 2-inch pieces
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2 tablespoons unsalted butter
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Fine salt to taste
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8 cups water for boiling
Sweet potatoes provide a nutritious, naturally sweet base for your bowls. They’re rich in vitamins and fiber, making your meal more wholesome.
For the Apple Slaw
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6 cups coleslaw mix or shredded cabbage
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1 large apple, thinly sliced or cut into matchsticks
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3 green onions, thinly sliced
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¼ cup apple cider vinegar
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¼ cup avocado oil or olive oil
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1½ teaspoons pure maple syrup or honey
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1 teaspoon Dijon mustard
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1 garlic clove, finely minced
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¼ teaspoon fine salt, plus more to taste
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Pinch of black pepper
This slaw brings freshness and crunch to every bite. The tangy dressing ties all the flavors together beautifully.
Step-by-Step Instructions
Preparing Your Ingredients
Before you begin cooking, gather all your ingredients and equipment. Then, measure out your spices and prepare your vegetables. This organization makes the cooking process smoother and faster.
Pat the pork shoulder completely dry with paper towels. This step helps the spice rub adhere better to the meat. Meanwhile, slice your onions and mince your garlic cloves.
Making the Spice Rub
In a small bowl, combine the Dijon mustard, brown sugar, minced garlic, paprika, salt, black pepper, and ground cinnamon. Stir these ingredients together until they form a thick paste. This aromatic mixture will flavor the pork from the outside in.
Generously rub this mixture all over the pork shoulder, covering all sides. Don’t be shy with the rub because these flavors will mellow during the long cooking process. Additionally, the mustard helps create a beautiful crust on the pork.
How to Make the Perfect Pulled Pork
Setting Up Your Slow Cooker
Pour the apple cider and apple cider vinegar into the bottom of your 6-quart or larger slow cooker. These liquids create a flavorful braising environment for the pork. Next, arrange the sliced onions in an even layer on the bottom.
Place the seasoned pork shoulder on top of the onions with the fat cap facing upward. This positioning allows the fat to baste the meat as it slowly renders during cooking. Consequently, you’ll end up with incredibly moist, tender pork.
Cooking Time and Temperature
Cover your slow cooker and set it to cook on low for 6 to 8 hours or on high for 4 to 5 hours. The pork is ready when it easily shreds with two forks. Furthermore, the internal temperature should reach at least 190°F for optimal tenderness.
Resist the urge to open the lid frequently during cooking. Each time you lift the lid, you release heat and extend the cooking time. Therefore, only check the pork near the end of the recommended cooking period.
Shredding the Pork
Once the pork is tender, transfer it to a large cutting board using tongs or a large fork. Let it rest for about 5 minutes to allow the juices to redistribute. Then, use two forks to shred the meat into bite-sized pieces.
Strain the cooking liquid through a fine-mesh sieve to remove the onions and any solids. You can then return the shredded pork to the slow cooker with some of the strained liquid to keep it moist. Alternatively, reserve the liquid for serving alongside the bowls.
Creating Mashed Sweet Potatoes
Cooking the Sweet Potatoes
Bring 8 cups of water to a boil in a large pot. Add your peeled and cubed sweet potatoes to the boiling water. Cook them for about 15 to 20 minutes until they’re fork-tender and easily pierced.
Drain the sweet potatoes thoroughly in a colander. Excess water will make your mash watery and less flavorful. Therefore, let them sit in the colander for a minute to steam off excess moisture.
Mashing and Seasoning
Return the drained sweet potatoes to the pot. Add the butter and begin mashing with a potato masher or fork. For an ultra-smooth consistency, you can use a hand mixer or food processor.
Season with salt to taste, starting with about ½ teaspoon and adjusting as needed. The sweet potatoes should be creamy and flavorful on their own, complementing the pork without competing with it. Additionally, you can add a splash of the pork cooking liquid for extra flavor.
Preparing the Apple Slaw
Making the Dressing
In a large bowl, whisk together the apple cider vinegar, oil, maple syrup, Dijon mustard, minced garlic, salt, and pepper. This tangy-sweet dressing balances the rich pork and creamy sweet potatoes perfectly. Moreover, the vinegar helps tenderize the cabbage slightly.
Taste the dressing and adjust the seasonings as needed. Some prefer a sweeter slaw, while others like it more tangy. Therefore, feel free to add a bit more maple syrup or vinegar according to your preference.
Combining the Slaw
Add the coleslaw mix, sliced apples, and green onions to the bowl with the dressing. Toss everything together until the vegetables are evenly coated. The apples add natural sweetness and extra crunch to the slaw.
For best results, let the slaw sit in the refrigerator for at least 30 minutes before serving. This resting time allows the flavors to meld together. However, the slaw stays fresh and crisp for up to two days when stored in an airtight container.
Assembling Your Bowl
Layering Your Components
Start by placing a generous scoop of mashed sweet potatoes at the bottom of each bowl. Spread them out slightly to create a stable base. This foundation supports the other ingredients and provides a creamy element in every bite.
Next, add a hearty portion of the warm shredded pork on top of or beside the sweet potatoes. Drizzle some of the reserved cooking liquid over the pork to keep it moist and add extra flavor. Additionally, this liquid creates a delicious sauce that mingles with the sweet potatoes.
Adding the Finishing Touches
Top each bowl with a generous handful of the crisp apple slaw. The cold, crunchy slaw provides a refreshing contrast to the warm components. Furthermore, it adds color and visual appeal to your presentation.
Garnish with sliced green onions and chopped fresh parsley if desired. These fresh herbs add brightness and a pop of color. Finally, consider adding extra black pepper or a drizzle of olive oil for additional flavor.
Nutrition and Health Benefits
Nutritional Profile
Crockpot Apple Cider Pork Bowls offer a well-balanced meal with protein, complex carbohydrates, and vegetables. The pork shoulder provides high-quality protein and essential vitamins like B12 and zinc. Meanwhile, sweet potatoes are excellent sources of vitamin A, fiber, and potassium.
The apple slaw contributes additional fiber, vitamin C, and antioxidants. Using apple cider and apple cider vinegar instead of processed ingredients keeps the dish wholesome. Additionally, the healthy fats from olive or avocado oil in the slaw support nutrient absorption.
Health Benefits
Sweet potatoes are particularly beneficial for eye health due to their high beta-carotene content. They also help regulate blood sugar levels despite their natural sweetness. Furthermore, the fiber content supports digestive health and promotes feelings of fullness.
The cabbage in the slaw provides gut-healthy probiotics, especially if you let it ferment slightly. Apples offer pectin, a type of soluble fiber that supports heart health. Therefore, this meal delivers both comfort and nutrition in every bowl.
Tips for Success
Choosing the Right Cut of Pork
Pork shoulder or pork butt works best for this recipe because these cuts contain enough fat to stay moist during long cooking times. Leaner cuts like pork loin can become dry and tough in the slow cooker. Therefore, don’t substitute with lean cuts unless you’re willing to adjust cooking times significantly.
Look for pork with good marbling and a nice fat cap. The fat renders during cooking, keeping the meat juicy and flavorful. Additionally, ask your butcher to leave the fat cap intact for best results.
Timing Your Components
Since each component has different cooking times, plan accordingly. Start the pork in the slow cooker first thing in the morning if serving for dinner. Then, make the sweet potatoes and slaw about an hour before serving.
Alternatively, prepare all components in advance and store them separately. This approach allows you to simply reheat and assemble when ready to eat. Furthermore, having everything prepped makes weeknight dinners incredibly quick.
Preventing Dry Pork
Always reserve some of the cooking liquid to moisten the shredded pork before serving. Even properly cooked pork can seem dry without this flavorful liquid. Additionally, don’t overcook the pork by leaving it in the slow cooker too long after it’s done.
If you’re meal prepping, store the pork in its cooking liquid to maintain moisture throughout the week. When reheating, add a splash of water, apple juice, or chicken broth to prevent drying out.

Variations and Substitutions
Different Proteins
While pork shoulder is traditional, you can adapt this recipe for chicken thighs or turkey breast. Adjust cooking times accordingly, as poultry cooks faster than pork. Additionally, boneless chicken thighs work particularly well because they stay moist during slow cooking.
For a vegetarian version, try using jackfruit as a pork substitute. Young green jackfruit has a pulled-pork-like texture when shredded. Season it with the same spice rub for familiar flavors.
Base Alternatives
If you prefer something other than sweet potatoes, try regular mashed potatoes, cauliflower mash, or rice. Quinoa, farro, or brown rice make excellent grain-based alternatives. These options still provide a satisfying base while changing the nutritional profile.
Mashed butternut squash offers similar sweetness to sweet potatoes with a slightly different flavor. You can also use a combination of sweet and regular potatoes for a more balanced sweetness.
Slaw Variations
Experiment with different vegetables in your slaw. Red cabbage adds vibrant color, while Brussels sprouts shaved thin create an interesting texture. Carrots, radishes, or fennel also work beautifully in the slaw.
For the apples, try Honeycrisp, Granny Smith, or Pink Lady varieties. Each type brings different levels of sweetness and tartness. Additionally, pears make an excellent substitute if you want to change things up.
Storage and Reheating
Proper Storage Methods
Store each component separately in airtight containers to maintain optimal quality. The pulled pork keeps well in the refrigerator for up to four days when stored with some cooking liquid. Sweet potatoes stay fresh for four days as well.
The apple slaw maintains its crunch for about two days in the refrigerator. After that, the cabbage may become too soft. Therefore, if meal prepping for more than two days, consider making fresh slaw mid-week.
Freezing Instructions
The pulled pork freezes exceptionally well for up to three months. Portion it into meal-sized containers with some cooking liquid for easy thawing. However, avoid freezing the sweet potatoes, as they can become grainy when thawed.
Never freeze the apple slaw because the vegetables will become mushy. Instead, prepare fresh slaw as needed or keep the dressing separate and toss with fresh vegetables.
Reheating Tips
Reheat the pork in a saucepan on the stovetop over medium heat, adding a little water, apple juice, or chicken broth to prevent drying. Alternatively, microwave it in 30-second intervals, stirring between each interval.
Warm the sweet potatoes similarly, adding a splash of liquid to restore their creamy texture. Stir occasionally while reheating to ensure even warming. The slaw should be served cold directly from the refrigerator for best texture contrast.
Serving Suggestions
Side Dish Pairings
While Crockpot Apple Cider Pork Bowls are complete meals on their own, you can serve additional sides if feeding a crowd. Consider roasted vegetables like Brussels sprouts, carrots, or green beans. These vegetables complement the fall flavors beautifully.
Crusty bread or dinner rolls are perfect for soaking up the flavorful pork juices. Additionally, a simple green salad with a light vinaigrette balances the richness of the bowl.
Seasonal Variations
In autumn, garnish your bowls with toasted pecans or walnuts for extra crunch. Dried cranberries also add a festive touch and complementary tartness. During summer, substitute stone fruits like peaches or plums for the apples in the slaw.
For winter gatherings, serve the bowls with roasted root vegetables on the side. The earthy flavors of parsnips, turnips, and carrots pair wonderfully with the sweet-savory pork.
Presentation Ideas
For casual family dinners, serve everything in individual bowls and let family members assemble their own. This approach allows everyone to customize their portions. For dinner parties, plate the bowls in shallow, wide dishes to showcase all the beautiful components.
Garnish generously with fresh herbs, toasted nuts, or seeds for visual appeal. A drizzle of the reduced cooking liquid around the plate adds restaurant-quality presentation. Additionally, serving on colorful dishes makes the meal even more appealing.
FAQs
Can I make Crockpot Apple Cider Pork Bowls ahead of time?
Absolutely, this recipe is ideal for advance preparation. Cook the pork up to four days ahead and store it in the refrigerator with some cooking liquid. Prepare the sweet potatoes up to four days in advance as well. However, make the apple slaw no more than two days ahead to maintain its crunch. When ready to serve, simply reheat the pork and potatoes, then assemble with fresh slaw.
What’s the best type of apple cider to use?
Fresh, unfiltered apple cider works best for this recipe because it has the most robust apple flavor. Look for cider in the refrigerated section of your grocery store during fall. If fresh cider is unavailable, 100% apple juice makes an acceptable substitute. Avoid using spiced cider, as it may overpower the other seasonings in the dish.
Can I cook this recipe in an Instant Pot instead?
Yes, you can adapt this recipe for an Instant Pot. Use the same ingredients and preparation method. Set the Instant Pot to Manual or Pressure Cook mode on high pressure for about 60 to 75 minutes, depending on the size of your pork shoulder. Allow natural pressure release for 15 minutes, then quick release any remaining pressure. The pork should shred easily when done.
How do I know when the pork is done?
The pork is perfectly cooked when it shreds easily with two forks. Additionally, the internal temperature should reach at least 190°F to 205°F for optimal tenderness. At this temperature, the connective tissues have broken down completely, creating that melt-in-your-mouth texture. If the pork still feels tough or doesn’t shred easily, continue cooking for another 30 to 60 minutes.
What can I serve instead of sweet potatoes?
Several alternatives work well as the base for these bowls. Regular mashed potatoes offer a more neutral flavor that lets the pork shine. Cauliflower mash provides a low-carb option with a similar creamy texture. For grain lovers, try brown rice, quinoa, or farro. Each option changes the nutritional profile while maintaining the satisfying bowl format.
How can I make the pork more flavorful?
For even more flavor, sear the pork in a hot skillet before adding it to the slow cooker. This step creates a caramelized crust that adds depth. Additionally, consider marinating the pork in the spice rub overnight for more intense seasoning. You can also reduce the cooking liquid on the stovetop after removing the pork to create a concentrated sauce.
Conclusion
Crockpot Apple Cider Pork Bowls deliver incredible flavor with minimal effort, making them perfect for busy families seeking wholesome comfort food. The combination of tender, spice-rubbed pork braised in apple cider, creamy mashed sweet potatoes, and crisp apple slaw creates a satisfying meal that celebrates seasonal ingredients. Furthermore, the make-ahead nature of this recipe means you can enjoy delicious homemade dinners even on your busiest days.
Whether you’re meal prepping for the week or preparing a special weekend dinner, these bowls offer flexibility and crowd-pleasing appeal. The contrasting textures and complementary flavors ensure that every bite is interesting and delicious. Additionally, the nutritional balance makes this a meal you can feel good about serving to your family.
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Crockpot Apple Cider Pork Bowls
Description
Crockpot Apple Cider Pork Bowls
Prep Time: 10 minutes
Cook Time: 6–8 hours (slow cooker)
Total Time: ~8 hours
Servings: 6
Calories: ~430 per bowl (with rice)
Ingredients
For the Pork
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2–2.5 lbs pork shoulder or pork loin
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1 cup apple cider (NOT vinegar)
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½ cup chicken broth
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2 apples, sliced (Honeycrisp or Gala work great)
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1 medium onion, sliced
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3 cloves garlic, minced
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2 tbsp maple syrup or brown sugar
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1 tbsp Dijon mustard
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1 tbsp soy sauce
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1 tsp cinnamon
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½ tsp nutmeg
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1 tsp smoked paprika
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Salt & black pepper, to taste
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1 tbsp cornstarch + 2 tbsp water (to thicken)
For Serving (Bowls)
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Cooked rice, quinoa, or mashed potatoes
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Roasted sweet potatoes
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Steamed or roasted broccoli
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Fresh herbs (parsley or sage)
Instructions
1. Prepare the Pork
Season pork with salt, pepper, smoked paprika, cinnamon, and nutmeg.
2. Load the Crockpot
Add to the slow cooker:
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Apple slices
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Onion slices
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Garlic
Place the seasoned pork on top.
3. Add the Liquid Mixture
In a bowl, whisk:
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Apple cider
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Chicken broth
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Maple syrup
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Dijon mustard
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Soy sauce
Pour over the pork.
4. Cook
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LOW: 7–8 hours
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HIGH: 4–5 hours
Pork should be very tender and shred easily.
5. Shred & Thicken
Remove pork and shred with two forks.
Whisk cornstarch + water and stir into the crockpot liquid.
Cook 10–15 minutes until thickened into a glaze-like sauce.
Return shredded pork to the slow cooker and stir to coat.
6. Build the Bowls
Layer:
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Rice, quinoa, or mash
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Roasted sweet potatoes
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Apple cider pork
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Broccoli or greens
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Drizzle with extra apple cider sauce
Garnish with herbs.