Carne en Bistec – Colombian Steak with Onions and Tomatoes

Ingredients

• 2 lbs thin beef steaks (sirloin, flank, or round)

• 4 garlic cloves, minced

• 1 tbsp ground cumin

• 1 tsp salt

• 1/2 tsp black pepper

• 2 tbsp vegetable oil

• 2 large onions, thinly sliced

• 3 medium tomatoes, chopped (or 1 can diced tomatoes)

• 1/2 cup beef broth (or water)

• 2 tbsp Worcestershire sauce (optional, for depth)

• 2 tbsp chopped cilantro (for garnish)

Instructions

1. Season beef: Rub steaks with garlic, cumin, salt, and pepper. Let marinate at least 30 minutes (or overnight in the fridge for deeper flavor).

2. Sear steaks: Heat oil in a large skillet over medium-high. Sear steaks for 2–3 minutes per side until browned. Remove and set aside.

3. Cook onions & tomatoes: In the same skillet, add onions and cook until softened. Stir in tomatoes and cook until they break down into a saucy consistency (about 5–7 minutes).

4. Simmer with beef: Return steaks to the skillet. Add beef broth and Worcestershire (if using). Cover and simmer on low for 20–25 minutes, until beef is tender and infused with flavor.

5. Serve: Garnish with cilantro. Traditionally served with white rice, avocado, and fried plantains.