Creamy Garlic Parmesan Chicken and Broccoli

Servings: 4 | Prep Time: 10 min | Cook Time: 20 min | Calories: ~420 per serving

Ingredients:

• 1 lb (450g) boneless, skinless chicken breasts, cut into bite-sized pieces

• Salt and pepper, to taste

• 2 tbsp olive oil

• 3 cloves garlic, minced

• 2 cups broccoli florets

• 1 cup heavy cream

• ½ cup grated Parmesan cheese

• ¼ tsp crushed red pepper flakes (optional)

• 1 tsp Italian seasoning

• 1 tbsp chopped fresh parsley, for garnish

Instructions:

1. Cook chicken: Season chicken with salt and pepper. Heat olive oil in a large skillet over medium-high heat. Cook chicken 5–6 minutes until golden and cooked through. Remove from skillet and set aside.

2. Cook broccoli: In the same skillet, add broccoli and a splash of water. Cover and steam for 3–4 minutes until tender-crisp.

3. Make sauce: Reduce heat to medium. Add garlic and sauté 1 minute until fragrant. Stir in heavy cream, Parmesan cheese, Italian seasoning, and red pepper flakes. Cook 2–3 minutes until sauce thickens slightly.

4. Combine: Return chicken to skillet and toss to coat in creamy sauce. Heat through for 1–2 minutes.

5. Serve: Garnish with fresh parsley and serve over rice, pasta, or enjoy as a low-carb option on its own.