Crispy Parmesan Chicken Strips

Servings: 4

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Ingredients

• 1 ½ lbs chicken breasts, cut into strips

• 1 cup breadcrumbs (panko recommended for extra crunch)

• ¾ cup grated Parmesan cheese

• 1 tsp garlic powder

• 1 tsp paprika

• ½ tsp onion powder

• ½ tsp salt

• ½ tsp black pepper

• 2 eggs, beaten

• ½ cup flour

• Olive oil or cooking spray (for frying or baking)

• Optional: chopped parsley for garnish

• Optional dip: ranch, honey mustard, or marinara

Instructions

1. Prepare the Breading

In a bowl, mix breadcrumbs, Parmesan, garlic powder, paprika, onion powder, salt, and pepper.

2. Prep the Chicken

Dredge chicken strips in flour, dip in beaten eggs, then coat fully in the Parmesan breadcrumb mixture.

3. Cook (Choose Your Method)

Pan-Fry (crispiest)

Heat a thin layer of oil in a skillet over medium heat.
Fry chicken strips 3–4 minutes per side until golden and cooked through.

Air Fryer (healthy & crispy)

Spray basket with cooking spray.
Air fry at 400°F (200°C) for 10–12 minutes, flipping halfway.

Oven-Baked

Place strips on a parchment-lined sheet.
Spray lightly with oil.
Bake at 425°F (220°C) for 15–18 minutes, flipping halfway.