Fresh and Creamy Avocado Tuna Salad

Ingredients

• 2 (5 oz) cans tuna, drained

• 1 ripe avocado

• 2 tbsp Greek yogurt (or mayonnaise for extra creaminess)

• 1 celery stalk, finely chopped

• ¼ red onion, finely diced

• 1 small dill pickle, chopped (optional)

• 1 tsp Dijon mustard

• Juice of 1 lime (or lemon)

• 2 tbsp fresh cilantro or parsley, chopped

• Salt & black pepper, to taste

• Optional: pinch of garlic powder or red pepper flakes

Instructions

1. Prepare the avocado:

   • In a medium bowl, mash the avocado until smooth but slightly chunky.

2. Mix the tuna:

   • Add drained tuna, Greek yogurt, Dijon mustard, lime juice, and seasonings. Stir to combine.

3. Add veggies & herbs:

   • Fold in celery, red onion, pickles (if using), and fresh herbs. Adjust salt and pepper to taste.

4. Chill & serve:

   • Chill for 10–15 minutes if desired for flavors to meld.

   • Serve on whole-grain bread, in lettuce wraps, or atop a salad.