Garlic Butter Steak and Broccoli Stir Fry

Servings: 4
Calories: ~520 per serving
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Ingredients

• 1 lb (450 g) flank steak or sirloin, thinly sliced against the grain

• 3 cups broccoli florets

• 3 tbsp butter

• 2 tbsp olive oil

• 4 cloves garlic, minced

• 1/4 cup soy sauce

• 1 tbsp brown sugar

• 1 tsp cornstarch mixed with 1 tbsp water (slurry)

• 1/2 tsp black pepper

• 1/2 tsp crushed red pepper flakes (optional)

• Sesame seeds (optional, for garnish)

Instructions

1. Prep the broccoli:
   Steam or blanch broccoli florets for 2–3 minutes until bright green and slightly tender. Drain and set aside.

2. Cook the steak:
   Heat 1 tbsp olive oil in a large skillet or wok over medium-high heat. Add steak slices, season with black pepper, and cook 2–3 minutes per side until browned but still tender. Remove and set aside.

3. Make the garlic butter sauce:
   In the same skillet, melt butter with 1 tbsp olive oil. Add minced garlic and sauté 30 seconds until fragrant.
   Stir in soy sauce, brown sugar, and optional red pepper flakes. Bring to a simmer, then add cornstarch slurry to thicken the sauce slightly.

4. Combine everything:
   Add cooked steak and broccoli back to the skillet. Toss to coat in the garlic butter sauce and heat through 1–2 minutes.

5. Serve:
   Garnish with sesame seeds if desired. Serve hot over steamed rice or noodles.