Garlic Parmesan Chicken and Rice Bake

Ingredients:

• 4 boneless, skinless chicken breasts

• Salt and pepper, to taste

• 2 tbsp olive oil

• 1 cup long-grain white rice, uncooked

• 2 1/2 cups chicken broth

• 4 cloves garlic, minced

• 1 cup grated Parmesan cheese

• 1 tsp Italian seasoning

• 1/2 tsp paprika

• 2 tbsp butter, cut into small pieces

• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat oven to 375°F (190°C).

2. Season chicken breasts with salt, pepper, and paprika. In a skillet over medium heat, sear chicken 2-3 minutes per side until lightly golden. Remove and set aside.

3. In a greased 9×13-inch baking dish, combine uncooked rice, chicken broth, garlic, Parmesan cheese, and Italian seasoning. Stir to combine.

4. Place seared chicken on top of the rice mixture and dot with butter.

5. Cover with foil and bake for 35-40 minutes, or until rice is tender and chicken is cooked through (internal temperature 165°F / 74°C).

6. Garnish with chopped parsley and serve hot.