Ingredients

• 4 boneless, skinless chicken breasts (or thighs)

• Salt and black pepper, to taste

• 1 cup BBQ sauce

• 2 cups fresh pineapple chunks

• 1 red bell pepper, diced

• 1 small red onion, sliced

• 1 tbsp olive oil

• 1 tsp garlic powder

• 1 tsp smoked paprika

• 2 tbsp chopped green onions (for garnish)

• 1 tbsp fresh cilantro, chopped (optional)

Instructions

1. Preheat grill to medium-high heat (or oven to 400°F / 200°C).

2. Cut 4 large sheets of heavy-duty aluminum foil. Lightly coat each with cooking spray.

3. Season chicken with salt, pepper, garlic powder, and smoked paprika.

4. Place one chicken breast in the center of each foil sheet. Top with pineapple chunks, diced bell pepper, and sliced red onion.

5. Drizzle each with BBQ sauce and a touch of olive oil.

6. Fold the foil over the ingredients and seal the edges tightly to create a packet.

7. Grill or bake for 20–25 minutes, until chicken is cooked through (internal temp 165°F / 74°C).

8. Carefully open packets, garnish with green onions and cilantro, and serve hot.