Italian Ground Turkey Skillet

Ingredients

• 1 lb (450g) ground turkey

• 1 small onion, chopped

• 2 cloves garlic, minced

• 1 red bell pepper, diced

• 1 zucchini, diced

• 1 cup cherry tomatoes, halved

• 1 cup marinara sauce

• 1 tsp dried Italian seasoning

• ½ tsp red pepper flakes (optional)

• 2 tbsp olive oil

• Salt & pepper to taste

• ¼ cup grated Parmesan cheese

• Fresh basil or parsley for garnish

Instructions

1. Cook the turkey:
   Heat olive oil in a large skillet over medium heat. Add ground turkey, season with salt and pepper, and cook until browned, breaking up chunks with a spatula (5–7 minutes). Remove and set aside.

2. Sauté vegetables:
   In the same skillet, sauté onion and garlic until fragrant (2–3 minutes). Add bell pepper and zucchini; cook 3–4 minutes until slightly softened.

3. Add tomatoes & seasonings:
   Stir in cherry tomatoes, Italian seasoning, and red pepper flakes. Cook 2–3 minutes until tomatoes begin to soften.

4. Combine & simmer:
   Return turkey to the skillet and stir in marinara sauce. Simmer 5–7 minutes until heated through and flavors meld.

5. Serve:
   Sprinkle Parmesan cheese on top and garnish with fresh basil or parsley. Serve as-is or over cooked pasta, rice, or zucchini noodles.

Cooking Time

• Prep: 10 minutes

• Cook: 20 minutes

• Total: 30 minutes

Calories (Approx.)

300–350 calories per serving (serves 4)