Ingredients
1 lb (450g) Italian sausage (mild or spicy)
1 red bell pepper, diced
1 green bell pepper, diced
1 small onion, diced
6 large eggs
1 cup (240ml) milk
1 ½ cups shredded mozzarella cheese
½ cup grated Parmesan cheese
3 cups cubed day-old bread (or hash browns for a no-bread version)
1 tsp Italian seasoning
Salt & black pepper to taste
Fresh parsley (optional, for garnish)
Instructions
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Preheat oven to 375°F (190°C). Grease a 9×13-inch baking dish.
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Cook sausage in a skillet over medium heat until browned. Remove and drain excess grease.
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In the same skillet, sauté bell peppers and onion until softened (about 4–5 minutes).
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In a large bowl, whisk eggs, milk, Italian seasoning, salt, and pepper.
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Spread bread cubes (or hash browns) in the baking dish.
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Layer cooked sausage and sautéed peppers/onions evenly on top.
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Pour egg mixture over everything.
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Sprinkle mozzarella and Parmesan on top.
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Bake for 35–40 minutes, until the center is set and golden.
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Let rest 5–10 minutes before slicing. Garnish with parsley if desired.
Notes
Use hot Italian sausage for a spicy kick.
Swap bread for frozen hash browns for a heartier texture.
Make it low-carb by skipping bread entirely and adding extra eggs.
Add-ins: mushrooms, spinach, sun-dried tomatoes, or crushed red pepper.
Can be assembled the night before and refrigerated overnight.
Stores in fridge up to 4 days; reheats well.
- Prep Time: 15
- Cook Time: 40
Nutrition
- Calories: 380