Ingredients
For the Salmon
4 salmon fillets (4–6 oz each)
Salt and black pepper, to taste
2 tablespoons olive oil
Maple Soy Glaze
3 tablespoons soy sauce
2 tablespoons pure maple syrup
1 tablespoon rice vinegar
1 teaspoon sesame oil
2 cloves garlic, minced
1 teaspoon grated ginger
Sesame Veggies
1 cup broccoli florets
1 red bell pepper, sliced
1 zucchini, sliced
1 tablespoon sesame oil
1 teaspoon sesame seeds
Salt and pepper, to taste
Instructions
1. Make the Glaze
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In a small bowl, whisk together soy sauce, maple syrup, rice vinegar, sesame oil, garlic, and ginger.
2. Cook the Salmon
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Season salmon fillets with salt and pepper.
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Heat olive oil in a skillet over medium-high heat.
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Sear salmon, skin-side down, for 4–5 minutes. Flip and brush with glaze; cook 3–4 more minutes until cooked through and caramelized.
3. Sauté the Veggies
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In a separate skillet, heat sesame oil over medium heat.
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Add broccoli, bell pepper, and zucchini; sauté 4–5 minutes until tender-crisp.
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Sprinkle with sesame seeds and season with salt and pepper.
4. Serve
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Plate salmon over or alongside sesame veggies.
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Drizzle with any remaining maple-soy glaze and garnish with extra sesame seeds or sliced green onions.
Notes
Salmon tip: Use skin-on fillets for better sear and flavor.
Glaze variation: Add a pinch of chili flakes for heat.
Veggie swaps: Snap peas, carrots, or asparagus work well.
Meal prep: Cook salmon and veggies separately, then reheat gently for a quick lunch or dinner.
- Prep Time: 10
- Cook Time: 15
Nutrition
- Calories: 410