Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Parmesan Crusted Tilapia


  • Author: Stephanie

Description

Parmesan Crusted Tilapia

Ingredients:

  • 4 tilapia fillets (about 4–6 oz each)

  • ½ cup grated Parmesan cheese

  • ¼ cup breadcrumbs (Panko or regular)

  • 1 tsp garlic powder

  • 1 tsp paprika

  • ½ tsp salt

  • ¼ tsp black pepper

  • 2 tbsp melted butter

  • 1 tbsp lemon juice

  • Fresh parsley, chopped (for garnish)

  • Lemon wedges (for serving)


Instructions:

  1. Preheat oven:
    Set to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

  2. Make the crust mixture:
    In a small bowl, mix together Parmesan, breadcrumbs, garlic powder, paprika, salt, and pepper.

  3. Prepare the fish:
    Pat tilapia fillets dry with paper towels. Place them on the prepared baking sheet.

  4. Brush and coat:
    Brush each fillet with melted butter and lemon juice, then sprinkle the Parmesan mixture evenly over the top. Press lightly so it sticks.

  5. Bake:
    Bake for 12–15 minutes, or until the fish flakes easily with a fork and the top is golden brown.
    (For extra crispiness, broil for 1–2 minutes at the end.)

  6. Garnish and serve:
    Sprinkle with chopped parsley and serve immediately with lemon wedges.