Ingredients
For the chickpeas
2 cans chickpeas, drained & rinsed
2 tbsp olive oil
1 tsp garlic powder
1 tsp paprika
1 tsp cumin
½ tsp onion powder
½ tsp salt
½ tsp black pepper
For the gyros
4 pita breads (or naan)
1 cup shredded lettuce
1 cup diced tomato
1 small cucumber, sliced
¼ red onion, thinly sliced
Tahini ranch
3 tbsp tahini
⅓ cup Greek yogurt
2 tbsp lemon juice
1 tbsp olive oil
1 tbsp fresh dill (or 1 tsp dried)
1 tbsp fresh parsley, chopped
1–2 tbsp water (to thin)
Pinch salt + pinch sugar
Instructions
-
Preheat oven to 400°F / 200°C.
-
Season chickpeas:
Toss chickpeas with olive oil, garlic powder, paprika, cumin, onion powder, salt, and pepper. -
Roast:
Spread on a baking sheet and bake 20–25 minutes, shaking halfway, until crispy. -
Make tahini ranch:
Whisk tahini, yogurt, lemon juice, olive oil, dill, parsley, salt, sugar, and water until smooth and pourable. -
Warm the pita in a pan or oven for 1–2 minutes.
-
Assemble:
Fill pita with lettuce, tomato, cucumber, and onion. Add crispy chickpeas and drizzle generously with tahini ranch. -
Serve immediately while warm.
Notes
Make them extra crispy: dry chickpeas very well before roasting.
Add protein: grilled chicken or shrimp works great if you like.
Meal prep: store components separately; assemble right before serving.
Gluten-free: use GF pita or lettuce wraps.
- Prep Time: 20
- Cook Time: 25
Nutrition
- Calories: 420