Skinny Buffalo Chicken Strips

Ingredients

• 1 lb (450 g) chicken breast tenders

• ½ cup whole wheat flour (or all-purpose for classic)

• 1 teaspoon garlic powder

• 1 teaspoon paprika

• ½ teaspoon salt

• ½ teaspoon black pepper

• 1 egg, beaten

• ½ cup panko breadcrumbs

• ¼ cup buffalo sauce (plus extra for drizzling)

• Cooking spray or olive oil spray

Optional for Serving:

• Celery sticks

• Light ranch or blue cheese dressing

Instructions

1. Preheat Oven
   Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly spray with cooking spray.

2. Prepare the Coating
   In one bowl, combine flour, garlic powder, paprika, salt, and pepper.
   In another bowl, place the beaten egg.
   In a third bowl, add panko breadcrumbs.

3. Coat the Chicken
   Dip each chicken strip in flour, then egg, then panko, pressing lightly to adhere.

4. Bake the Chicken
   Arrange coated strips on the baking sheet and lightly spray tops with cooking spray.
   Bake for 15–20 minutes, flipping halfway, until golden and cooked through.

5. Toss in Buffalo Sauce
   In a large bowl, toss the baked chicken strips with buffalo sauce until evenly coated.

6. Serve
   Serve hot with celery sticks and a side of light ranch or blue cheese dressing for dipping.