Ingredients
For the Chicken:
1 lb (450 g) boneless, skinless chicken breasts, sliced
1 teaspoon paprika
1/2 teaspoon cayenne pepper (adjust to taste)
1/2 teaspoon garlic powder
Salt and black pepper, to taste
1 tablespoon olive oil
For the Wraps:
2–3 large flour tortillas
2 cups romaine lettuce, chopped
1/4 cup Caesar dressing (store-bought or homemade)
1/4 cup cherry tomatoes, halved (optional)
For the Parmesan Crisps:
1/2 cup grated Parmesan cheese
Instructions
1. Prepare the Parmesan Crisps
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Preheat oven to 400°F (200°C).
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Line a baking sheet with parchment paper.
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Spoon small mounds of Parmesan cheese onto the sheet and flatten slightly.
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Bake 4–6 minutes until golden and crisp. Let cool.
2. Cook the Chicken
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Season chicken with paprika, cayenne, garlic powder, salt, and pepper.
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Heat olive oil in a skillet over medium-high heat.
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Cook chicken 4–5 minutes per side until cooked through and lightly browned.
3. Assemble the Wraps
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Lay a tortilla flat.
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Spread Caesar dressing evenly over the surface.
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Layer romaine lettuce, cherry tomatoes, and cooked chicken.
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Break Parmesan crisps into pieces and sprinkle on top.
4. Wrap and Serve
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Fold in sides and roll tightly.
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Slice in half and serve immediately.
Notes
Spice level: Adjust cayenne pepper for mild or extra heat.
Chicken alternatives: Use grilled chicken, rotisserie chicken, or shrimp.
Crisp variations: Add crushed croutons for extra crunch.
Make-ahead: Prepare chicken and Parmesan crisps in advance; assemble wraps just before eating.
- Prep Time: 15
- Cook Time: 10
Nutrition
- Calories: 450