Spicy Turkey Sausage and Kale Chili

Ingredients

• 1 lb spicy turkey sausage (remove from casings)

• 1 tbsp olive oil

• 1 medium onion, diced

• 3 garlic cloves, minced

• 1 red bell pepper, diced

• 1 jalapeño, minced (optional, for extra heat)

• 1 tbsp chili powder

• 1 tsp smoked paprika

• 1 tsp cumin

• ½ tsp crushed red pepper flakes

• 1 can (15 oz) diced tomatoes

• 1 can (15 oz) tomato sauce

• 1 can (15 oz) black beans, drained

• 1 can (15 oz) kidney beans, drained

• 2 cups chicken broth

• 2 cups chopped kale (stems removed)

• Salt & pepper to taste

• Optional toppings: shredded cheese, sour cream, avocado, cilantro, green onions

Instructions

1. Brown the Sausage:
   Heat olive oil in a large pot over medium-high. Add turkey sausage and cook, breaking it apart, until browned—about 5–7 minutes.

2. Sauté Veggies:
   Add onion, garlic, red bell pepper, and jalapeño. Cook 4–5 minutes until softened.

3. Add Spices:
   Stir in chili powder, smoked paprika, cumin, and red pepper flakes. Cook 30 seconds to bloom the spices.

4. Build the Chili:
   Add diced tomatoes, tomato sauce, black beans, kidney beans, and chicken broth. Stir well.

5. Simmer:
   Reduce heat to medium-low, cover, and simmer 20–25 minutes.

6. Add Kale:
   Stir in chopped kale and cook another 5–7 minutes until tender.

7. Serve:
   Taste and adjust seasoning. Top with cheese, sour cream, cilantro, or avocado.