Spinach and Lentil Burgers

Ingredients:

• 1 cup cooked lentils (green or brown), drained well

• 1 cup fresh spinach, finely chopped

• 1/2 small onion, finely chopped

• 1 clove garlic, minced

• 1/4 cup breadcrumbs

• 1 egg (or flax egg for vegan)

• 1/2 tsp cumin

• 1/2 tsp paprika

• Salt & black pepper to taste

• 1 tbsp olive oil (for cooking)

• Buns + toppings of choice (optional)

Instructions:

1. In a bowl, mash cooked lentils lightly with a fork — leave some texture.

2. Add spinach, onion, garlic, breadcrumbs, egg, cumin, paprika, salt & pepper. Mix until it holds together.

3. Form into 4 burger patties.

4. Heat olive oil in a skillet over medium heat.

5. Cook patties 4–5 minutes per side until golden and firm.

6. Serve on buns with your favorite toppings or enjoy as a protein-packed snack.