Description
Ingredients:
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8 oz tempeh (1 block), thinly sliced
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3 tbsp soy sauce (or tamari for gluten-free)
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1 ½ tbsp maple syrup (or agave)
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1 tbsp apple cider vinegar (or rice vinegar)
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1 tbsp olive oil (or avocado oil)
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1–2 tsp liquid smoke (adjust to taste)
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1 tsp smoked paprika
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½ tsp garlic powder
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½ tsp onion powder
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¼ tsp black pepper
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Pinch of cayenne (optional, for heat)
Instructions:
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Slice Tempeh – Cut the block into thin strips (the thinner, the crispier).
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Make Marinade – Whisk together soy sauce, maple syrup, vinegar, oil, liquid smoke, paprika, garlic powder, onion powder, black pepper, and cayenne.
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Marinate – Place tempeh slices in a shallow dish or zip bag, pour marinade over, and let sit at least 30 minutes (up to overnight for stronger flavor).
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Cook –
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Pan-fry: Heat a little oil in a skillet over medium heat. Cook slices 2–3 minutes per side until browned and crispy.
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Bake: Place on a lined baking sheet and bake at 375°F (190°C) for 20–25 minutes, flipping halfway.
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Air-fry: 375°F (190°C) for 10–12 minutes, shaking once.
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Serve – Enjoy as a bacon substitute on BLTs, breakfast plates, salads, or crumbled over pasta.